Psychological interventions effective for improving mental health and sleep following complex trauma

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In her debut blog, Delia Ciobotaru explores a network meta-analysis which finds that psychological treatments are effective in reducing PTSD symptoms experienced by people with complex trauma.

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Can a good night’s sleep help prevent youth depression and anxiety? #CAMHScampfire

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Colin Espie sets us up for the #CAMHScampfire event taking place on 10th Dec 2020 by highlighting recent research into the links between disturbed sleep in adolescence and subsequent depression or anxiety.

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Problematic smartphone use: what are the consequences for teens and their screens?

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Lucinda Powell explores a recent systematic review and meta-analysis which finds that problematic smartphone use in young people is associated with poorer mental health.

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The role of paramedics in suicide prevention: links between sleep, suicidal thoughts and suicide attempts

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Kirsten Russell and Susan Rasmussen summarise a recent cohort study on self-reported sleep disturbance in ambulance attendances for suicidal ideation and attempted suicide, which suggests a possible role for paramedics in suicide prevention.

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Digital technology and youth mental health: recommendations from the Royal College of Psychiatrists

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Sarah Hetrick summarises a recent report from the Royal College of Psychiatrists which explores the impact of technology use on the mental health of young people.

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Sleep problems in infancy: a possible risk factor for ADHD?

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Jack Barton summarises a recent longitudinal study from Finland, which suggests that sleep difficulties in infancy are associated with symptoms of inattention and hyperactivity at the age of 5 years.

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Is too much screen time bad for our children? Perhaps, but how much do we really know?

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David Turgoose explores a systematic review of reviews that looks at the effects of screen time on the health and well-being of children and adolescents. The review found that higher levels of screen time were related to some physical and mental health concerns, such as poor diet, obesity and depression.

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Young people with autism suffer poorer sleep quality than their peers

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A group of UCL Masters students summarise a systematic review and meta-analysis of subjective and objective studies, which explores sleep problems in young people with autism spectrum disorders.

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Sleep problems in dementia: a promising treatment?

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A group of UCL Masters Students summarise the DREAMS-START trial (Dementia RElAted Manual for Sleep; STrAtegies for RelaTives), which looks at the feasibility and acceptability of a simple 6 session intervention delivered by psychology graduates for people with dementia and their carers affected by sleep disturbances.

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Can eCBTi improve adolescents’ sleep?

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Jack Barton marvels at the paradox that the very digital devices that harm our sleep patterns so terribly, may also be a possible solution to insomnia and sleep problems in young people. A new systematic review on digitally-delivered cognitive-behavioural therapy (eCBTi) for youth insomnia shows a little promise.

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