Insomnia, paranoia and hallucinations: Sleepio CBTi at the OASIS

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Oasis_Huacachina

Jack Barton publishes his debut elf blog on the huge OASIS randomised controlled trial, which explores the effects that improved sleep can have on our mental health.

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CBT for insomnia in psychiatric populations: an effective alternative to hypnotics?

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Amy Green
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Amy Green appraises a systematic review of CBT for insomnia (CBTi) in people with comorbid mental illness, which concludes that cognitive behaviour therapy could be an effective alternative to hypnotics. However, concerns about the review methodology cast some doubt on the findings.

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