CBTi Blog Posts

• Time to ACT for insomnia? New trial finds possible alternative to CBTi

  20 Mar 2025

  • Nicholas Donnelly

  
• Is a sleep intervention delivered by non-expert practitioners feasible for youth mental health?

  22 Oct 2024

  • Emma Sullivan

  
• Shorter sleep and depression: what role do our genes play?

  16 May 2024

  • Nicholas Donnelly

  
• iCBT for depression: reflections from university students

  29 Jul 2022

  • Sharon Eager

  
• Are apps for depression and anxiety worth the money?

  01 Apr 2021

  • Andres Fonseca

  
• CBT for health anxiety: should it be delivered in person or online?

  27 Jul 2020

  • Francesca Bentivegna

  
• Can eCBTi improve adolescents’ sleep?

  31 Aug 2018

  • Jack Barton

  
• Insomnia, paranoia and hallucinations: Sleepio CBTi at the OASIS

  28 Sep 2017

  • Jack Barton

  
• CBT for insomnia in psychiatric populations: an effective alternative to hypnotics?

  09 Dec 2014

  • Amy Green