Pets are mostly good for our mental health

tucker-good-589776-unsplash

Kirsten Lawson considers the findings of a recent narrative review and synthesis, which looks at the power of support from pets and companion animals for people living with mental health problems.

[read the full story...]

Targeting unhelpful repetitive negative thinking in young people to prevent anxiety and depression

1187953915_6b47e93036_b

Michelle Moulds publishes her debut blog on a recent randomised controlled trial about the prevention of anxiety disorders and depression by targeting excessive worry, rumination and repetitive negative thinking in young adults.

[read the full story...]