Treating depression with physical activity in young people

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Simon Brett summarises a robust systematic review that looks at the effectiveness of physical activity as a treatment for depression in adolescents and young adults.

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Exercise may help prevent depression for all ages, genders & nationalities

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Donncha Mullin summarises a recent meta-analysis of prospective cohort studies, which establishes a strong link between exercise and depression.

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Pets are mostly good for our mental health

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Kirsten Lawson considers the findings of a recent narrative review and synthesis, which looks at the power of support from pets and companion animals for people living with mental health problems.

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Physical activity and depression: new review confirms high levels of sedentary behaviour

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Tayla McCloud summarises a recent systematic review and meta-analysis of physical activity and sedentary behaviour, which found that more than two-thirds of people with depression did not comply with the recommendation of 150 minutes of physical activity per week.

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Depression in later life: who benefits most from antidepressants plus exercise?

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Linda Gask explores an RCT of physical exercise for depression in later life, which considers the best way to customise the intervention for primary care.

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Behaviour change techniques in smartphone health apps

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Lucas Shelemy presents a recent systematic review on gamification for health promotion, which explores behaviour change techniques in smartphone apps.

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Physical activity and schizophrenia: how much exercise do people do?

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Joanne Wallace summarises a novel systematic review that actually quantifies the amount of physical activity done by people with schizophrenia.

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Fitness to practice: exercise for depression in adolescents

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Dave Steele warms up for the winter triathlon season by reading a new systematic review on the effect of exercise on depressive symptoms in adolescents.

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Are changes in routine health behaviours the missing link between bereavement and poor physical and mental health?

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Olivia Maynard summarises a systematic review of changes in routine health behaviours following later life bereavement, which finds strong support for changes in nutrition, sleep quality and weight status after bereavement.

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