Resistance training in psychiatric rehab settings is feasible and safe for psychosis

A hand holds up a dumbbell weight

Feasibility trial found resistance training was safe and acceptable for people with psychosis in psychiatric rehabilitation wards, challenging assumptions about patient capabilities and safety.

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Exercise for depression: an evidence-based treatment option

Physical activity engagement, even at low volumes, is associated with a reduced risk of depressive symptoms.

Ross Nedoma summarises the biggest review yet on exercise for depression, which strengthens the case for making exercise a key component in our fight against depression.

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