Passive sedentary behaviours increase the risk of depression in adults

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Susie Rudge highlights a recent paper in the British Journal of Psychiatry which suggests that people with depression should be encouraged to replace passive sedentary behaviours with mentally active ones for the best possible chance of symptom improvement.

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Walk this way: can a health coaching intervention increase physical activity in people with severe mental illness?

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Gordon Johnston and Michel Syrett prepare for the #HealthSMI event on 24th June by blogging about a recent pilot RCT of a health coaching intervention (Walk This Way) to reduce sedentary behaviour and increase physical activity in people with serious mental illness.

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Loneliness and sedentary behaviour: time to take a stand?

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Tim Matthews, Molly Bird and Hannah Cocker mark #LonelinessAwarenessWeek with a blog looking at recent research into loneliness and sedentary behaviours in 12-15 year old children.

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Physical activity and depression: new review confirms high levels of sedentary behaviour

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Tayla McCloud summarises a recent systematic review and meta-analysis of physical activity and sedentary behaviour, which found that more than two-thirds of people with depression did not comply with the recommendation of 150 minutes of physical activity per week.

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