Exercise for depression: an evidence-based treatment option

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Physical activity engagement, even at low volumes, is associated with a reduced risk of depressive symptoms.

Ross Nedoma summarises the biggest review yet on exercise for depression, which strengthens the case for making exercise a key component in our fight against depression.

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Can yoga help treat depression in people with other mental health problems?

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Briana Applewhite summarises a recent systematic review about the effects of yoga on depression symptoms in people with mental disorders.

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