Exercise for depression: an evidence-based treatment option

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back view of retired multicultural pensioners in sportswear walking in walkway in park

Ross Nedoma summarises the biggest review yet on exercise for depression, which strengthens the case for making exercise a key component in our fight against depression.

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Is resistance training beneficial for people with hip or knee osteoarthritis?

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hip and knee pain

Does exercise training improve strength in knee osteoarthritis in the short, medium and long term and what about function? This systematic review gives us an insight.

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