Exercise for depression: an evidence-based treatment option

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Physical activity engagement, even at low volumes, is associated with a reduced risk of depressive symptoms.

Ross Nedoma summarises the biggest review yet on exercise for depression, which strengthens the case for making exercise a key component in our fight against depression.

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Is resistance training beneficial for people with hip or knee osteoarthritis?

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hip and knee pain

Does exercise training improve strength in knee osteoarthritis in the short, medium and long term and what about function? This systematic review gives us an insight.

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