Depression Blog Posts

• Which exercise interventions treat depression most effectively? A systematic review and network meta-analysis

  02 Apr 2025

  • Jakob Yianni
  • and Jonathan Roiser

  
• Keep on movin’… Even small doses of physical activity can lower our risk of depression

  25 Apr 2024

  • Elli Kypraiou

  
• Finding balance: managing diabetes and depression with physical activity

  19 Jan 2024

  • Aliya Ayub

  
• Exercise for depression: an evidence-based treatment option

  21 Sep 2023

  • Ross Nedoma

  
• Be kind to your mind and exercise: can exercise buffer the effects of stressful life events?

  26 Jul 2023

  • Justin Chapman

  
• What’s the relationship between occupational physical activity, workplace stress and depression?

  13 Feb 2023

  • Olga Lainidi

  
• Aerobic exercise for major depression: the role of reward processing and cognitive control

  28 Sep 2022

  • Francesca Bentivegna

  
• The 4M model for promoting student mental health: mindfulness, movement, meaning and moderator-based interventions

  21 Dec 2021

  • Snigdha Dutta

  
• Disordered eating during COVID: understanding experiences from Reddit posts

  08 Nov 2021

  • Georgie Parker

  
• Exercise can help reduce depressive symptoms in people who are not clinically depressed

  16 Jul 2021

  • Ross Nedoma