Passive sedentary behaviours increase the risk of depression in adults

shutterstock_1383885212

Susie Rudge highlights a recent paper in the British Journal of Psychiatry which suggests that people with depression should be encouraged to replace passive sedentary behaviours with mentally active ones for the best possible chance of symptom improvement.

[read the full story...]

Treating depression with physical activity in young people

andrik-langfield-1096044-unsplash

Simon Brett summarises a robust systematic review that looks at the effectiveness of physical activity as a treatment for depression in adolescents and young adults.

[read the full story...]

Exercise may help prevent depression for all ages, genders & nationalities

Ramblers_on_the_Mam_Tor_Ridge_(geograph_3855226)

Donncha Mullin summarises a recent meta-analysis of prospective cohort studies, which establishes a strong link between exercise and depression.

[read the full story...]

Physical activity and depression: new review confirms high levels of sedentary behaviour

elizabeth-lies-6702

Tayla McCloud summarises a recent systematic review and meta-analysis of physical activity and sedentary behaviour, which found that more than two-thirds of people with depression did not comply with the recommendation of 150 minutes of physical activity per week.

[read the full story...]

Depression in later life: who benefits most from antidepressants plus exercise?

walk-1385880_1280

Linda Gask explores an RCT of physical exercise for depression in later life, which considers the best way to customise the intervention for primary care.

[read the full story...]

Exercise and iCBT for depression: how do ‘alternative’ treatments compare to usual care?

pexels-photo-59628

Bethan Davies publishes her debut blog on a recent Swedish RCT of exercise and internet-based cognitive-behavioural therapy for depression.

[read the full story...]

Fitness to practice: exercise for depression in adolescents

photo-1451481454041-104482d8e284

Dave Steele warms up for the winter triathlon season by reading a new systematic review on the effect of exercise on depressive symptoms in adolescents.

[read the full story...]

Exercise for depression in adults with rheumatic diseases

shutterstock_177715355

In her first blog for the Musculoskeletal Elf, Pamela Andrews a sports therapist and a PhD candidate at Glasgow Caledonian University discusses a recent systematic reiew of meta-analyses evaluating the effectiveness of exercise for depression in adults with arthritis, fibromyalgia and other rheumatic diseases.

[read the full story...]

Woodland walks and your ‘Elf

walking in woods

Kirsten Lawson dons her walking boots and reports on the national Walks for Health (WfH) programme, which has been investigated in an observational study looking at the mental, emotional and social well-being of people who participate in woodland walks.

[read the full story...]

Does depression make us lethargic, or does lack of exercise make us depressed?

shutterstock_106893050

Helge Hasselmann highlights a new cohort study in JAMA Psychiatry, which finds a bidirectional relationship between physical activity and depressive symptoms; strengthening the case for exercise as a recommended intervention for people with mild depression.

[read the full story...]