From panic to progress? Focused CBT may help for panic disorder, but bigger trials needed

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This small trial suggests Psychological Wellbeing Practitioners might deliver focused panic therapy effectively. But with only 46 participants included in the final analysis, larger trials are needed to confirm.

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One therapy, many disorders: the strengths and limitations of CBT across mental health conditions

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CBT is a cornerstone of mental health care, but how well does it really work across different disorders? This massive new meta-analysis offers some answers and raises new questions.

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Immersive virtual reality for the treatment of mental health disorders: anxiety leads the way

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Rena Gatzounis blogs about a systematic review and meta-analysis investigating the effectiveness of immersive virtual reality treatments for mental health disorders.

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Just how good are different psychotherapies for common mental health problems?

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Lisa Lloyd and Milagros Pallavicini review a recent study on psychotherapies for 8 mental disorders, finding that while most outperform control treatments, response rates remain modest.

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Violence against older people is strongly associated with poor mental health #16DaysOfActivism2024

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Sophie Carlisle explores the prevalence of violence against older people and how this relates to mental health. This is the third blog in our #16DaysOfActivism2024 series.

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Exposing how exposure works: expectancy change is crucial for successful exposure treatment

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In her debut blog, Rena Gatzounis summarises a study that investigated the mechanisms of threat expectancy, occurrence, and change in relation to exposure therapy for anxiety disorders.

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From parent to child: understanding the risk of anxiety in families affected by mood disorders

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Aslihan Baser summarises a systematic review and meta-analysis investigating the risk for developing anxiety disorders in children whose parents experience mood disorders.

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Individual, group and guided self-help CBT for panic disorder: most delivery formats equally effective, but more evidence needed

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Hannah Wallace summarises a network meta-analysis comparing four different formats of CBT for panic disorder, which finds “no efficacy differences between CBT delivered as guided self-help, or in the face-to-face individual or group format in the treatment of panic disorder”.

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Is anxiety a gateway to other mental health problems? Comorbidities with depression and other anxiety disorders

Results from the current study largely replicated findings from the NESDA dataset in demonstrating that those with comorbid anxiety and/or depression have more severe presentations that anxiety or depression alone.

Nina Higson-Sweeney summarises a study using data from the UK-based GLAD and COPING NBR cohorts to investigate factors associated with anxiety disorder comorbidity with anxiety and depression.

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Sitting in the waiting room: what happens when anxiety disorders are left untreated?

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In her debut blog, Beth Hindhaugh summarises a systematic review and meta-analysis of 173 studies examining the untreated course of anxiety disorders, which finds that for some people, anxiety disorders can improve without treatment.

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