Internet-delivered cognitive behavioural therapy Blog Posts

• Internet-delivered CBT for depression: real-world evidence shows similar benefits to face-to-face therapy

  15 Jan 2026

  • Natalia Kika

  
• Individual, group and guided self-help CBT for panic disorder: most delivery formats equally effective, but more evidence needed

  19 Dec 2023

  • Hannah Wallace

  
• The promise of digital interventions to reduce the disease burden of depression #DepressionSolvingTheToll part 2

  24 Nov 2023

  • Pim Cuijpers

  
• Add on iCBT: weak evidence of modest benefits in depression and anxiety

  22 Jun 2023

  • Liesbeth Tip
  • and Antigone Lanitis