Self-help Blog Posts

• CBT for depression in primary care: gold standard, or one option among many?

  01 Jun 2026

  • Harry Oldridge

  
• Digital self-help for bulimia recovery: encouraging results for waiting list management

  23 Aug 2024

  • Ana Julia Ferreira

  
• Individual, group and guided self-help CBT for panic disorder: most delivery formats equally effective, but more evidence needed

  19 Dec 2023

  • Hannah Wallace

  
• Self Help Plus for refugees: we need effective, low-intensity and scalable interventions

  15 Dec 2023

  • Alexis An Yee Low

  
• Deciphering self-help: how do adolescents experiencing emotional difficulties cope?

  06 Dec 2023

  • Nuria Gardia

  
• ‘Hearing Voices’ and self-help groups: hope and support for people who hear voices

  07 Nov 2023

  • Lorna Collins

  
• Guided self-help for anxiety: the importance of choice

  02 Nov 2023

  • Francesca Zecchinato

  
• If you’ve got a mental health problem, who you gonna call?

  30 Oct 2023

  • Cara McErlain

  
• Menopause in the workplace: A blog to celebrate World Menopause Day 2023

  18 Oct 2023

  • Daisy Long

  
• Internet-based psychotherapy may be cost-effective for anxiety and depression

  03 Dec 2021

  • Alastair Canaway