Results: 76

For: exercise

Keep on movin’… Even small doses of physical activity can lower our risk of depression

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Elli Kypraiou considers a systematic review published in JAMA Psychiatry, which suggests that relatively small doses of physical activity were associated with substantially lower risks of depression.

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Finding balance: managing diabetes and depression with physical activity

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Aliya Ayub explores a systematic review and meta-analysis on the effectiveness of physical activity interventions for the management of depression symptoms and glycaemic control in people with depression and type 2 diabetes.

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Understanding maladaptive exercise in adolescence: who is at risk and why?

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Caroline Touzeau and Caitlin Lloyd blog about a recent longitudinal cohort study that investigated patterns of maladaptive exercise in young people, which supports “re-framing motivations for exercise in youth away from weight loss at a population level”.

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Exercise for depression: an evidence-based treatment option

Physical activity engagement, even at low volumes, is associated with a reduced risk of depressive symptoms.

Ross Nedoma summarises the biggest review yet on exercise for depression, which strengthens the case for making exercise a key component in our fight against depression.

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Be kind to your mind and exercise: can exercise buffer the effects of stressful life events?

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In his debut blog, Justin Chapman reviews a longitudinal study which finds that exercising can buffer against depression after stressful life events.

Justin is live blogging for The Mental Elf at #EquallyWellAu23 this week, alongside Elf Coordinator Laura Hemming who is on live tweeting duties.

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What’s the relationship between occupational physical activity, workplace stress and depression?

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In her debut blog, Olga Lainidi summarises a study of Brazilian workers, which finds that occupational physical activity is linked to both workplace stress and depression.

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Physical activity can help anxious young people, but can it treat youth anxiety?

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In her debut blog, Francesca Zecchinato explores a recent systematic review which finds that physical activity may help address anxiety symptoms in children and young people, but more research is needed to confirm it is a safe and effective treatment for anxiety disorders.

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Is High Intensity Interval Training a HIIT for psychiatric inpatients?

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Suzy Ker and Garry Tew consider a qualitative study exploring patient, carer and staff perspectives on implementing High Intensity Interval Training for service users in inpatient mental health settings.

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Aerobic exercise for major depression: the role of reward processing and cognitive control

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Francesca Bentivegna summarises a trial which looks at how aerobic exercise can help students with major depression by examining reward and cognitive control as predictors and treatment targets.

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Mapping the links between leisure activities and health outcomes: the Multilevel Leisure Mechanism Framework

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Alice Potter summarises a narrative review and multi-level theoretical framework of mechanisms of action on how leisure activities affect health.

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