Results: 37

For: self-management

Exercise can help reduce depressive symptoms in people who are not clinically depressed

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Ross Nedoma summarises a recent systematic review and meta-analysis exploring the effectiveness of exercise-based interventions in reducing depressive symptoms in people without clinical depression.

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Young people report that harm minimisation strategies for self-harm are ineffective

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Sadhbh Byrne and Jo Robinson review a recent mixed methods study exploring young people’s views on harm minimisation strategies as a proxy for self-harm.

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What do people with bipolar really pay attention to when they are monitoring their mood?

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Charlotte Walker reviews a recent qualitative study on monitoring mood in bipolar disorder, which suggests that people with lived experience should customise monitoring questions to create a more responsive, personalised approach.

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Parental involvement in CBT for anxiety disorders: a help or a hindrance?

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Lucy Purnell summarises a recent systematic review which finds little support for parental involvement in cognitive behavioural therapy for adolescent anxiety disorders.

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What content is found in the mental health apps that people are actually using?

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In his debut blog, Stephen Schueller critiques a study of ‘user-adjusted’ analyses, which aims to describe the content of mental health apps that are actually reaching people.

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Is it feasible to use apps to support people with first episode psychosis?

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In her debut blog, Rosa Pitts summarises the ARIES trial, which suggests it may be feasible to use a smartphone app (My Journey 3) to help prevent relapse in psychosis, although questions remain about long-term participant engagement with the app.

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CBT delivery formats for adult depression: group, telephone & guided self-help all as effective as individual therapy?

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Kinga Antal reviews a network meta-analysis which finds that individual, group, telephone and guided self-help CBT are all equally effective for treating depression in adults.

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Can yoga help treat depression in people with other mental health problems?

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Briana Applewhite summarises a recent systematic review about the effects of yoga on depression symptoms in people with mental disorders.

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Psychological resilience to suicidal thoughts and behaviours in people with schizophrenia

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Emily Hielscher reviews a recent qualitative study that examines factors that contribute to psychological resilience to suicidal thoughts and behaviours in people with schizophrenia or psychosis.

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A picture tells a thousand words, or does it? Photography and youth mental health

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Laura Caven and Chris O’Sullivan summarise a recent qualitative study on young people’s experiences and perceptions of mental health and well-being through photography.

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