New evidence shows Melodies for Mums outperforms standard community activities in reducing postnatal depression, with sustained effects lasting six months after the singing ends.
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In this small RCT, vitamin C supplementation improved attention and work absorption in healthy young adults with low vitamin C levels, alongside changes in gut bacteria and inflammation markers.
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Writing about your best possible self or things you’re grateful for showed strongest improvements in wellbeing, but most studies were poor quality and focused only on non-clinical populations.
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A new study claims hobbies reduce substance misuse in adolescents, but are we mistaking correlation for causation? Before we start fiddling with interventions, this blog explores the risks of jumping to conclusions.
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Can we reduce our reliance on medication by prescribing nature walks, art classes and community groups instead? Two new 2025 studies shed light on who’s getting referred to social prescribing, and who isn’t.
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Non-communicable diseases cause 74% of global deaths. Could singing, dancing or storytelling really make a difference? This new review explores how arts-based interventions can boost public health worldwide.
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KCL MSc student Amanda Lunsford explores the impact of gallery-based art therapy on mental wellbeing, self-expression, and personal growth. What could this creative, community-based approach mean for young people?
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Ana Veic reviews a study on equine-assisted services (EAS) for military veterans with PTSD. The research shows EAS may help reduce symptoms, highlights barriers to care, and looks at the quality of evidence in this growing field.
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David Mongan reports on a recent trial of omega-3 supplementation for the prevention of psychosis in people at ultra-high risk, which finds no evidence of a positive effect. He reflects on these findings and considers what’s next for the field.
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Amelia Mullett summarises an Australian RCT on the efficacy of a short message service brief contact intervention (SMS-SOS) in reducing repetition of hospital-treated self-harm.
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