Can eCBTi improve adolescents’ sleep?

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Jack Barton marvels at the paradox that the very digital devices that harm our sleep patterns so terribly, may also be a possible solution to insomnia and sleep problems in young people. A new systematic review on digitally-delivered cognitive-behavioural therapy (eCBTi) for youth insomnia shows a little promise.

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Moderated online social therapy: relapse prevention for youth depression

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Sarah Knowles looks at a next-generation social media-based relapse prevention intervention for youth depression, explored in an Australian qualitative study looking at social networking, safety and clinical benefit.

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The chatbot therapist: can we mimic therapy support with a conversational agent? #DigiMHweek

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Andres Fonseca helps us prepare for the #Mindtech2017 chatbot/artificial intelligence debate by summarising a recent trial of a fully automated conversational agent for promoting mental well-being.

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Gamification for health and wellbeing

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Sasha Danilina publishes her debut blog about a recent literature review on the effectiveness of gamification applied to health and wellbeing.

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