Insomnia, paranoia and hallucinations: Sleepio CBTi at the OASIS

Oasis_Huacachina

Jack Barton publishes his debut elf blog on the huge OASIS randomised controlled trial, which explores the effects that improved sleep can have on our mental health.

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CBT for insomnia in psychiatric populations: an effective alternative to hypnotics?

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Amy Green appraises a systematic review of CBT for insomnia (CBTi) in people with comorbid mental illness, which concludes that cognitive behaviour therapy could be an effective alternative to hypnotics. However, concerns about the review methodology cast some doubt on the findings.

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‘Controlled comforting’ and ‘camping out’ are safe long-term techniques for babies with sleep problems

Crying young child in cot

Hands up who doesn’t have an opinion about the best way to help babies get to sleep? It’s been a hotly contested topic in recent years, at dinner parties and playgrounds across the land. Behavioural sleep techniques have been shown to be effective at reducing sleep problems in infants and the associated maternal depression in the [read the full story…]