Nature-based therapy for stress-related illnesses

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Danielle Rhydderch and Ian Collings review a new RCT in the British Journal of Psychiatry, which suggests that nature-based therapy is not significantly different to CBT for acute stress reactions, PTSD and adjustment disorders.

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Can we build cities that aren’t traps for those at risk of mental ill-health?

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Mark Brown blogs about the new Urban Mind study, which looks at how smartphones can measure the impact of nature on mental well-being in real time.

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Woodland walks and your ‘Elf

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Kirsten Lawson dons her walking boots and reports on the national Walks for Health (WfH) programme, which has been investigated in an observational study looking at the mental, emotional and social well-being of people who participate in woodland walks.

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