Exercise Therapy for Patellofemoral Pain Syndrome

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In this blog, Tracey Howe considers a new systematic review that examined the literature to determine whether exercise therapy is an effective intervention to reduce pain and patient-reported measures of activity limitations and participation restrictions (PRMALP) in patients with patellofemoral pain.

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Exercise in water for osteoarthritis of the lower limbs

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In this blog, Tracey Howe considers a recent systematic review which examines the effect of therapeutic aquatic exercise on symptoms and function associated with lower limb osteoarthritis.

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Is resistance training beneficial for people with hip or knee osteoarthritis?

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Does exercise training improve strength in knee osteoarthritis in the short, medium and long term and what about function? This systematic review gives us an insight.

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Exercise for depression in adults with rheumatic diseases

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In her first blog for the Musculoskeletal Elf, Pamela Andrews a sports therapist and a PhD candidate at Glasgow Caledonian University discusses a recent systematic reiew of meta-analyses evaluating the effectiveness of exercise for depression in adults with arthritis, fibromyalgia and other rheumatic diseases.

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Woodland walks and your ‘Elf

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Kirsten Lawson dons her walking boots and reports on the national Walks for Health (WfH) programme, which has been investigated in an observational study looking at the mental, emotional and social well-being of people who participate in woodland walks.

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Lifestyle changes for cognition and dementia: better than a new drug?

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Should all molecular research institutes looking at neurodegenerative diseases be replaced by parks, playgrounds and cycle paths? Mark Horowitz highlights a recent systematic review of modifiable risk factors associated with cognition and dementia, which suggests that from a public health perspective, there may be some sense in this idea.

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Does depression make us lethargic, or does lack of exercise make us depressed?

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Helge Hasselmann highlights a new cohort study in JAMA Psychiatry, which finds a bidirectional relationship between physical activity and depressive symptoms; strengthening the case for exercise as a recommended intervention for people with mild depression.

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Exercise for the prevention and treatment of antenatal depression

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Meg Fluharty summarises a recent systematic review looking at exercise for antenatal depression. The review finds preliminary evidence to suggest that exercise may be effective in reducing depression during pregnancy, but the quality of included trials is low to moderate.

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