Is aquatic exercise training effective for fibromyalgia?

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One of our female Elf friends has fibromyalgia, a chronic condition that causes pain all over their body. Do you know that fibromyalgia affects around seven times as many women as men? The condition typically develops between the ages of 30 and 50, but can occur in people of any age, including children and the elderly. [read the full story…]

Exercise in water for osteoarthritis of the lower limbs

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In this blog, Tracey Howe considers a recent systematic review which examines the effect of therapeutic aquatic exercise on symptoms and function associated with lower limb osteoarthritis.

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