
Does exercise training improve strength in knee osteoarthritis in the short, medium and long term and what about function? This systematic review gives us an insight.
[read the full story...]Does exercise training improve strength in knee osteoarthritis in the short, medium and long term and what about function? This systematic review gives us an insight.
[read the full story...]When the keep-fit Elf was on holiday recently her replacement introduced us to a new exercise. We all enthusiastically participated in the ‘power lunges’ (more like wobbling really) but over the next few days the front of my knee hurt climbing stairs, kneeling or bending down. What was wrong? Would exercising make it worse? How [read the full story…]