Writing about your best possible self or things you’re grateful for showed strongest improvements in wellbeing, but most studies were poor quality and focused only on non-clinical populations.
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In his debut blog, Filip Kaleta summarises findings from the #BeeWell study, which explored inequalities in adolescent wellbeing based on gender and sexual identity.
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Melissa Black blogs an RCT which finds that transdiagnostic group therapy is not inferior to diagnosis specific CBT for anxiety and depression.
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Benjamin Janaway explores a recent mendelian randomisation study that looks at the causal effects between subjective wellbeing and cardiometabolic health.
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