Sophia Ahmed

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Sophia is a psychology graduate who hopes to become a clinical psychologist one day. Since her master’s degree, she has worked in mental health settings and has "really fallen in love with it". She has experience working with adults and children, most of which comes from working in inpatient services.


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Mindfulness based childbirth and parenting: positive impact on stress and depression


In her debut blog, Sophia Ahmed summarises an RCT which finds that Mindfulness based childbirth and parenting can help to reduce stress and depression in expectant mothers.

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