Quitting smoking is associated with decreased anxiety, depression and stress, says new systematic review


It is well known that tobacco is the leading cause of preventable death in the world (WHO, 2011). However, the associations between smoking and mental health are less well established.

Smokers often want to quit, but the belief that cigarettes can be used to regulate mood can often deter them, and this is especially true for individuals with mental health problems (Zhou et al, 2009; Thompson et al 2005). However, this is somewhat paradoxical because smoking is often associated with poor mental health (Coulthard et al, 2002). So it’s interesting to report on this new study by Taylor et al (2014) who reviewed the current literature evaluating changes in mental health in those who quit smoking compared with those who continued to smoke.


The authors conducted a systematic review by searching Web of Science, Cochrane, Medline, Embase & PsychINFO, as well as contacting authors for missing data, and translating non-English papers.

Eligibility was determined using the following criteria:

  • Studies took smokers from the general population or from populations with a defined clinical diagnosis
  • They were longitudinal studies collecting data on mental health prior to quit attempts and again 6 weeks after

A meta-analysis was performed using a random effects model to pool the standard mean difference (SMD) between the change in mental health in quitters and continued smokers from baseline to follow-up. The SMD was used, as different scoring systems couldn’t be standardised across studies.   The mental health outcomes they measured were anxiety, depression, mixed anxiety/depression, positive affect, psychological quality of life & stress.

People who quit smoking were less anxious, depressed and stressed than those who continued to smoke

People who quit smoking were less anxious, depressed and stressed than those who continued to smoke

Results of systematic review

After data extraction, 15 full text articles were included:

Study type

11 cohort studies, 14 secondary analyses of cessation interventions, and 1 randomised controlled trial.

Participant population

14 studies included the general population, 3 included patients living with chronic physical condition, 2 with pregnant patients, 1 included postoperative patients, 2 studies included either chronic physical or psychiatric conditions, and 4 studies included patients with psychiatric conditions.

48% of participants were male with a median age of 44, and on average smoked 20 cigarettes per day. The average participant scored as moderately dependent to nicotine on a dependence test.

Results of meta-analysis

Compared with continuing to smoke:

  • Quitting was associated with a decrease in anxiety (SMD -0.37, 95% CI  -0.70 to -0.03; P=0.03)
  • Quitting was associated with a decrease in depression (SMD -0.25, 95% CI -0.37 to -0.12; P<0.001)
  • Quitting was associated with a decrease in mixed anxiety and depression (SMD -0.31, 95% CI -0.47 to -0.14; P<0.001)
  • Quitting was associated with a decrease in stress (SMD -0.27, 95% CI -0.40 to -0.13; P<0.001)
  • Quitting was associated with an improved psychological quality of life (SMD 0.22, 95% CI 0.09 to 0.36; P<0.001)
  • Quitting was associated with increased positive affect (SMD 0.40, 95% CI 0.09 to 0.71; P=0.01)

Subgroup Analyses

  • Analyses for study quality did not change summary estimates
  • Studies which adjusted for covariates showed a larger difference between quitters and those who continued to smoke compared to studies which did not adjust

Additional Analyses

  • There was no evidence that effect size differed across different clinical populations
  • There was no evidence of subgroup differences between study designs
  • The studies were ordered according to length in a forest plot and no clear chronological pattern in effect estimates was found


This review shows that quitting smoking is associated with reduced depression, anxiety and stress, and improved psychological quality of life and positive affect compared to continuing to smoke. The strength of the association was similar for all populations; both general and clinical. The authors suggest three possible interpretations of the data:

  1. Quitting smoking results in improved mental health
  2. Improved mental health causes an individual to quit smoking
  3. There is a common factor that explains both the improved mental health and smoking cessation

The authors hypothesise that quitting smoking improves mood is supposed by a biological mechanism caused by brain changes in the nicotinic pathways due to chronic smoking (Wang & Sun, 2005). These brain changes result in low mood (irritation, anxiety, and depressed mood) after smoking a cigarette. While an individual is actually feeling withdrawal symptoms, they are misattributed to low mood, and more cigarettes are smoked to alleviate their symptoms (Benowitz, 1995; Benowitz, 2010).

However, not all of the data supports this interpretation.  For example, a study using Mendelian randomisation- an instrumental variable approach that uses gene relating to smoking behaviour to examine health related outcomes, did not find a causal association between smoking and mental health (Bjorngaard et al 2013).

While this review displays that there are strong associations between quitting smoking and mental health, the authors recommend future studies examining this association to help strengthen causal inferences which come from observation research. The authors suggest further epidemiological studies using Mendelian randomisation, or using statistical analysis of observational data using propensity score matching to reduce the bias of confounding variables.

Many people believe that quitting smoking can have adverse psychiatric effects. This high quality research suggests the opposite

Many people believe that quitting smoking can have adverse psychiatric effects. This high quality research suggests the opposite


These are important findings as smokers can find reassurance in the fact that quitting is likely to result in improved mental wellbeing. Additionally, these findings are important as they show that quitting smoking is likely to improve your mental health if you are mentally ill or mentally well.

Hopefully these findings will help overcome some of the current barriers within the mental health field; for example the continued belief that quitting smoking or certain pharmacological treatments can have adverse psychiatric effects.  See our recent Lee Cook et al (2013) blog, which showed that individuals with mental illness treated as outpatients were more likely to decrease and quit smoking than those in inpatient facilities.

Furthermore, the NICE guidelines on smoking cessation, which we blogged about here, recommend that all NHS hospitals and clinics should become smoke-free, as well as identifying smokers and offering behavioural and pharmacotherapy onsite. Additionally, the guidelines suggest staff should be trained on stop-smoking services and should abstain from smoking on-site themselves (NICE, 2013).

If you are looking for a quick overview of smoking and mental health, we recommend this video from the UK Centre for Tobacco and Alcohol Studies:


Taylor G et al. Change in mental health after smoking cessation: systematic review and meta-analysis. BMJ 2014;348:g1151 doi: 10.1136/bmj.g1151

Coulthard M, Farrell M, Singleton N, Meltzer H. Tobacco, alcohol and drug use and mental health (PDF). Office for National Statistics, 2002.

World Health Organization. WHO report on the global tobacco epidemic. WHO, 2011.

Zhou X, Nonnemaker J, Sherrill B, Gilsenan A, Coste F, West R. Attempts to quit smoking and relapse: factors associated with success or failure from the ATTEMP cohort study (PDF). Addict Behav 2009;34:365-73.

Thompson B, Thompson LA, Thompson J, Fredickson C, Bishop S. Heavy smokers: a qualitative analysis of attitudes and beliefs concerning cessation and continued smoking. Nicotine Tob Res 2003;5:923-33. [PubMed abstract]

Le Cook B, Wayne GF, Kafali EN, Lui Z, Shu C Flore M. Trends in Smoking Among Adults with Mental Illness and Association Between Mental Health Treatment and Smoking Cessation. JAMA. 2014; 311 (2): 172-182. [Abstract]

Smoking cessation: acute, maternity and mental health services: guidance (PDF). NICE, PH48, 27 Nov 2013.

Wang H, Sun X. Desensitized nicotinic receptors in brain. Brain Res Rev 2005;48:420-37. [Abstract]

Benowitz NL. Nicotine addiction. Prim Care 1999;26:611-31 [PubMed abstract]

Benowitz NL. Nicotine addiction. N Engl J Med 2010;362:2295 [Abstract]

Bjorngaard JH, Gunnell D, Elvestad MB, Davey-Smith G, Skorpen F, Krokan H, et al. The causal role of smoking in anxiety and depression: a Mendelian randomization analysis of the HUNT study. Psychol Med 2013;43:711-9 [PubMed abstract]

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