What about stretch intensity and position?


Lesley Dawson considers a systematic review, which investigates how stretch intensity and body position may impact and influence the soft and connective tissue.

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Rehabilitation for hamstring injuries

hamstring stretch

I was watching the Liverpool v Manchester United football match yesterday and was interested in the pre-match warm up the players were doing. There was lots of stretching of the hamstrings going on. Hamstring injuries are common in athletes and frequently result in long delays in return to sport. So what is the comparative effectiveness [read the full story…]