Which eccentric exercises are most effective for pain and function in chronic mid-portion achilles tendinopathy?

shutterstock_201023045

In this blog, Tracey Howe looks at a systematic review examining eccentric exercise for chronic mid portion achilles tendinopathy on pain and function.

[read the full story...]

Is eccentric exercise an effective treatment for lateral epicondylitis? A systematic review

shutterstock_7120960

Lesley Dawson summarises a recent systematic review of eccentric exercise (where the muscle lengthens, rather than shortens, against resistance) for lateral epicondylitis. She finds evidence to support its use in decreasing pain and improving function.

[read the full story...]