Insomnia can help predict depression

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People with depression frequently have trouble sleeping and this restlessness often first appears at the onset of the depressive disorder and continues until well after the depression has been successfully treated.

This new meta-analysis conducted by a research team from the University of Freiburg Medical Center in Germany, investigates if insomnia can be viewed as a predictor of depression. The researchers conducted a systematic search to identify longitudinal epidemiological studies simultaneously investigating insomniac complaints and depression. They found 21 studies to include in their analysis. Considering all studies together, heterogeneity was found. They used the odds ratio for insomnia to predict whether or not depression was likely.

Here’s what they found:

  • Non-depressed people with insomnia have a two-fold risk of developing depression, compared to people with no sleep difficulties
  • The random-effects model showed an overall odds ratio for insomnia to predict depression of 2.60 (confidence interval [CI]: 1.98-3.42)
  • When the analysis was adjusted for outliers, the studies were no longer heterogeneous
  • The fixed-effects model showed an overall odds ratio of 2.10 (CI: 1.86-2.38)

The authors concluded:

Early treatment programs for insomnia might reduce the risk for developing depression in the general population and be considered a helpful general preventive strategy.

Baglioni C, Battagliese G, Feige B, Spiegelhalder K, Nissen C, Voderholzer U, Lombardo C, Riemann D. Insomnia as a predictor of depression: a meta-analytic evaluation of longitudinal epidemiological studies. J Affect Disord. 2011 Dec;135(1-3):10-9. Epub 2011 Feb 5. [PubMed abstract]

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Andre Tomlin

Andre Tomlin

André Tomlin is an Information Scientist with 20 years experience working in evidence-based healthcare. He's worked in the NHS, for Oxford University and since 2002 as Managing Director of Minervation Ltd, a consultancy company who do clever digital stuff for charities, universities and the public sector. Most recently André has been the driving force behind the Mental Elf and the National Elf Service; an innovative digital platform that helps professionals keep up to date with simple, clear and engaging summaries of evidence-based research. André is a Trustee at the Centre for Mental Health and an Honorary Research Fellow at University College London Division of Psychiatry. He lives in Bristol with his wife, dog and three little elflings.

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