Vitamin D is involved in many brain processes, including having a regulatory role of the nervous system and influencing general brain development. These known functions have raised a long held question, might vitamin D deficiency be associated with depression?
Some studies have shown a strong relationship between vitamin D and depression, while others have shown no relationship. Recently, researchers from McMaster University undertook a systematic review and meta-analysis to better answer the question, is vitamin D deficiency associated with depression? Their findings were published in the most recent issue of British Journal of Psychiatry.
The researchers, led by Professor Rebecca Anglin, searched 6 databases for depression-vitamin D studies and two trial registries for unpublished data. They searched for randomised controlled trials, case-control studies, cross-sectional studies and cohort studies, in which depression was the outcome of interest and a vitamin D blood measurement was drawn as a potential risk factor or intervention.
They screened 5485 studies and of those, nine cross-sectional studies, three cohort studies and one case-control study met their criteria for a meta-analysis. No randomised controlled trials were found or included.
For the nine cross-sectional studies that measured rates of depression and vitamin D in a population at a single point in time, the odds ratio (OR) for having depression for people with the lowest vitamin D levels was 1.31 (95% Cl 1.00-1.71, p=.05) compared to those with the highest. This was non-significant but a trending result. The upper-threshold for lowest vitamin D levels in these studies ranged from 25 nmol/l to 50 nmol/l while the lower-threshold for the highest ranged from 50 nmol/l to 75 nmol/l.
For the three cohort studies in which vitamin D levels were drawn at baseline in a population and then the participants were followed over time, there was an increased risk (hazards ratio = 2.21, 95% CI 1.40–3.49) for developing depression for those with the lowest vitamin D levels compared to those with the highest levels. The upper-threshold for lowest vitamin D levels in these studies ranged from 31.7 nmol/l to 63 nmol/l while the lower-threshold for the highest ranged from 50 nmol/l to 125 nmol/l.
In the one case-control study in which women with depression were compared to healthy controls, the women with depression had mean vitamin D levels that were 17.5 nmol/l lower than the healthy controls. Since there was only one study of this type, no meta-analysis could be performed.
The authors conclude:
Overall, the summary estimates of all analyses suggest a relationship between vitamin D and depression.
However, they point out that quality of evidence from each study is low and therefore there is still some uncertainty about the relationship between vitamin D deficiency and depression.
Furthermore, they add:
Given the high prevalence of both vitamin D deficiency and depression, an association between these two conditions would have significant public health implications, particularly as supplementation with vitamin D is cost-effective and without significant adverse effects. The observational studies to date provide some evidence for a relationship between vitamin D deficiency and depression, but RCTs are urgently needed to determine whether vitamin D can prevent and treat depression.
Anglin RES, Samaan Z, Walter SD and McDonald SD. Vitamin D deficiency and depression in adults: systematic review and meta-analysis. Br-J-Psych 2013, 202:100-107. DOI: 10.1192/bjp.bp.111.106666 [Abstract]
@Mental_Elf isn’t more likely that low Vit D from poor sun exposure and that fits more with SAD and lack of sunshine making people feel low.
@Mental_Elf #Depression #VitaminD connection = #SAD? How does #SIBO fit w/ all 3? Antibiotics cured my 20 yr bout of #TreatmentResistant Dep
@drgandalf52, I think that is a reasonable possible explanation, that depression causes vitamin D deficiency because people stop getting out and about and stop getting sun exposure.
But because vitamin D’s active form, calcitriol, works like a hormone in the brain (still need more research how exactly), researchers are interested that maybe vitamin D deficiency is one cause of depression.
A randomized controlled trial out of Norway last year showed that vitamin D was no help for depressive symptoms after 6 months. Patients enrolled into the study because they had vitamin D deficiency, not because they suffered from depression.
In another randomized controlled trial last year, researchers wanted to know if vitamin D as an add on therapy to Prozac improved depressive symptoms better than Prozac alone. After 4 and 8 week follow-ups, the vitamin D + Prozac had a greater reduction in depressive symptoms than Prozac alone.
So I think the jury is still out on what causes what and will be that way for awhile. It could be a little of both: that vitamin D deficiency makes depression worse and depression makes vitamin D status worse.
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