![eld_themed_header](https://www.nationalelfservice.net/cms/wp-content/uploads/2015/05/eld_themed_header-150x150.png)
Mental Health Awareness Week starts today! It’s all about mindfulness this year, so we are showing our support by highlighting the evidence-based blogs we’ve written on the subject over the last few years. Start here if you want to read about the evidence for mindfulness, mindfulness-based cognitive therapy and mindfulness-based group therapy.
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