UK physical activity guidelines published by the Department of Health

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Physical activity has an important role to play in promoting mental health and well-being by preventing mental health problems and improving the quality of life of those experiencing mental health problems and illnesses.

For example, evidence shows that physical activity can reduce the risk of depression, dementia and Alzheimer’s. It also shows that physical activity can enhance psychological well-being, by improving self-perception and self-esteem, mood and sleep quality, and by reducing levels of anxiety and fatigue.

The Department of Health has published a report with accompanying guidelines and fact sheets covering early years; children and young people; adults; and older adults.  The DH press release says that:

These scientifically informed guidelines will help policy makers and health professionals, as well as individuals themselves to understand how to reduce the risk of ill health associated with inactivity and sedentary behaviours.

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