Relax, reduce stress and improve your wellbeing with new podcasts from the Mental Health Foundation

Listen to the music

The Mental Health Foundation have added a new podcast to their excellent collection.  It’s called progressive relaxation for better sleep and it supports the mental health awareness campaign they are running this week to promote the importance of sleep and relaxation.

There are now 14 podcasts in the series, which have been produced over the last few years:

  1. Progressive Relaxation for Better Sleep
  2. What is Mindfulness?
  3. Mindfulness – 10 Minute Practice Exercise
  4. Exercise and Mental Health
  5. How to Overcome Fear and Anxiety
  6. Stress and Relaxation: Quick Fix Breathing Exercise
  7. Stress and Relaxation: Full Works
  8. Wellbeing and Sleep: Quick Fix Relaxation Exercise
  9. Wellbeing and Sleep: Full Works
  10. Stress and the Mind: Quick Fix Relaxation Exercise
  11. Stress and the Mind: Full Works
  12. Wellbeing and Positive Thinking
  13. Wellbeing and Relaxation
  14. Wellbeing and Nutrition

Download the mp3s for free at Mental Health Foundation podcasts.

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Andre Tomlin

Andre Tomlin

André started the Mental Elf website in May 2011. He has worked as an Information Scientist in Mental Health since the late nineties; initially at Oxford University's Centre for Evidence-Based Mental Health and since 2002 as the Managing Director of Minervation Ltd. He loves blogging, social media and elves! He also has established interests in evidence-based healthcare, usability testing and web design.

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