Results: 67

For: exercise

Mapping the links between leisure activities and health outcomes: the Multilevel Leisure Mechanism Framework

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Alice Potter summarises a narrative review and multi-level theoretical framework of mechanisms of action on how leisure activities affect health.

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Exercise can help reduce depressive symptoms in people who are not clinically depressed

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Ross Nedoma summarises a recent systematic review and meta-analysis exploring the effectiveness of exercise-based interventions in reducing depressive symptoms in people without clinical depression.

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Life after injury: physical, psychological and social impact

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Dafni Katsampa explores a qualitative study carried out by researchers in the Netherlands, which finds that experiencing an injury from a traumatic event like a serious road traffic accident, can impact on physical, psychological and social wellbeing.

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Group physical activity for people with severe mental illness: from inactivity to engagement

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A group of MSc Clinical Mental Health Sciences students at UCL Psychiatry summarise a systematic review on the experience of initiating community-based group physical activity by people with serious mental illness.

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Stay fit in response to COVID: simple recommendations and COH-FIT

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Marco Solmi tells us about the importance of physical activity as people in the UK enter a second period of coronavirus lockdown.

He also introduces us to the huge international COH-FIT study, which will help us better understand how the pandemic is affecting people and what can help.

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Passive sedentary behaviours increase the risk of depression in adults

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Susie Rudge highlights a recent paper in the British Journal of Psychiatry which suggests that people with depression should be encouraged to replace passive sedentary behaviours with mentally active ones for the best possible chance of symptom improvement.

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Can yoga help treat depression in people with other mental health problems?

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Briana Applewhite summarises a recent systematic review about the effects of yoga on depression symptoms in people with mental disorders.

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Walk this way: can a health coaching intervention increase physical activity in people with severe mental illness?

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Gordon Johnston and Michel Syrett prepare for the #HealthSMI event on 24th June by blogging about a recent pilot RCT of a health coaching intervention (Walk This Way) to reduce sedentary behaviour and increase physical activity in people with serious mental illness.

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Physical activity while pregnant may help prevent postpartum depression

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Briana Applewhite summarises a systematic review and meta-analysis on the effects of physical activity during pregnancy and the risk of postpartum depression.

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“Mens sana in corpore sano”: outdoor activities can shape the body and mind

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Francesca Bentivegna and Dafni Katsampa summarise a recent mixed methods study, which looks at the mental health benefits of purposeful activities in public green spaces in urban and semi-urban neighbourhoods.

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