Childhood nightmares, night terrors, sleepwalking and psychotic experiences

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I was a terrible sleeper as a child. I remember lying awake on one particular occasion because I had read a book about space and thought that the sun might swallow up the earth. I was intrigued then, when I was asked to review a paper for the Mental Elf about parasomnias and childhood psychotic [read the full story…]

Cochrane review finds no good quality evidence for common medicines used to treat sleep problems in Alzheimer’s Disease

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People with dementia caused by Alzheimer’s Disease (ADD) (which is estimated to be around three quarters of people with dementia) often suffer from sleep disturbances.  These symptoms cause distress to the person with dementia and to their carers, increase the likelihood of admission to a care home, and are also very difficult for care home [read the full story…]

ADHD and the importance of healthy sleep

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Good sleep is a crucial part of our physical and mental well-being. We typically spend about a third of our lives asleep but when we miss out on sleep, we can feel fatigued and struggle to concentrate. Sleep problems are generally quite common and have been reported as one of the most common health conditions [read the full story…]