NHS Talking Therapies Blog Posts

• From panic to progress? Focused CBT may help for panic disorder, but bigger trials needed

  17 Feb 2026

  • Lottie Shipp

  
• Mind the age gap: Young adults may benefit less from NHS psychological therapies

  14 Nov 2025

  • Nina Higson-Sweeney

  
• Mindfulness-based cognitive therapy proves cost-effective for hard-to-treat depression

  21 Oct 2025

  • Lucinda Powell
  • and Dafni Katsampa

  
• Does low-intensity CBT help improve anxiety or depression in adults with autism?

  09 Jun 2025

  • Yi Ye

  
• Beating the odds in recovery: does employment support benefit the outcomes of psychological therapy?

  22 Jul 2024

  • Lucy Chilton
  • and Sarah Watts

  
• Are chatbots the answer to minimising inequalities in treatment access?

  19 Jun 2024

  • Robert Meadows

  
• Accessing and engaging with NHS Talking Therapies: what can we learn from the pandemic?

  27 Feb 2024

  • Jake Grange
  • and Sarah Watts