Positive expressive writing for wellbeing: which techniques work best?

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Writing about your best possible self or things you’re grateful for showed strongest improvements in wellbeing, but most studies were poor quality and focused only on non-clinical populations.

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Volunteering in later life: good for our physical health, but more evidence needed on mental health

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Sophie Large summarises a recent Campbell Systematic Review, which explores the impact of volunteering on the physical and mental health of older volunteers.

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Managing demand for social care among adults with intellectual disabilities

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It is clear that adult social care in the United Kingdom (UK), as in many other countries, faces serious challenges, most simply summarised as rising demand from demographic changes and greater pressure on available resources. The interventions to address this will need to be at all levels (national policy and legislation, managing local systems and in individual [read the full story…]

Stopping smoking in acute mental health units: what works?

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Zoe Stoneley reviews a Taiwanese study on nicotine replacement therapy and healthy lifestyle psychoeducation for smoking reduction in acute psychiatric inpatients.

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Lettuce be happy: how fruit and vegetables improve our mental wellbeing

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Francesca Bentivegna summarises a recent UK longitudinal study, which examines the relationship between fruit and vegetables consumption and wellbeing.

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Is too much screen time bad for our children? Perhaps, but how much do we really know?

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David Turgoose explores a systematic review of reviews that looks at the effects of screen time on the health and well-being of children and adolescents. The review found that higher levels of screen time were related to some physical and mental health concerns, such as poor diet, obesity and depression.

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The Origins of Happiness: can we predict life satisfaction?

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Paul Ramchandani considers the methods, findings and implications of a new book by Andrew E. Clark, Sarah Fleche, Richard Layard, Nattavudh Powdthavee and George Ward, entitled: ‘The Origins of Happiness: The science of well-being over the life course’.

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Gamification for health and wellbeing

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Sasha Danilina publishes her debut blog about a recent literature review on the effectiveness of gamification applied to health and wellbeing.

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