Lucinda Powell summarises a review which finds little evidence to support the use of peer mentoring in schools to improve mental wellbeing.[read the full story...]
Can reducing loneliness help to alleviate or prevent anxiety or depression in young people? #ActiveIngredientsMH
Anton Käll summarises a recent RCT of mindfulness training to reduce loneliness and increase social contact.
Ellie Pearce then shares her recent Wellcome Trust funded #ActiveIngredientsMH review, which looked into reducing loneliness as a potential active ingredient in both alleviating and preventing anxiety and depression in young people.[read the full story...]
Stress and mental wellbeing among PhD students: what are the predictors and how can we help?
Tayla McCloud reviews a recent paper which finds that imposter syndrome might be at the heart of both poor wellbeing and high stress levels in PhD students.[read the full story...]
Is email good for your health?
Epica the Dog and her human friends from the Equator Publication School sniff out a novel study about the effectiveness of email-based exercises in promoting psychological wellbeing and healthy lifestyle.[read the full story...]