Self-management Blog Posts

• Only a swipe away: App-based support for reducing distress in university students

  19 Feb 2026

  • James Martin
  • and Paul Hutton

  
• Nature’s healing benefits: breaking down barriers for South Asian communities in the UK

  13 Mar 2025

  • Jingni Ma

  
• Peer support interventions delivered by paid peer and family workers: an umbrella review

  08 Jan 2025

  • Magenta Simmons
  • and Belle Boland

  
• Can self help apps PROMOTE wellbeing or PREVENT illness in young adults?

  05 Nov 2024

  • Kirsten Lawson

  
• Cats and autistic people: scoping out the purrfect pair?

  10 May 2024

  • Lily Zhang

  
• ‘Hearing Voices’ and self-help groups: hope and support for people who hear voices

  07 Nov 2023

  • Lorna Collins

  
• Guided self-help for anxiety: the importance of choice

  02 Nov 2023

  • Francesca Zecchinato

  
• Menopause in the workplace revisited: A feminist perspective and a visit to the Employment Tribunal (ET)

  20 Oct 2023

  • Daisy Long

  
• Menopause in the workplace: A blog to celebrate World Menopause Day 2023

  18 Oct 2023

  • Daisy Long

  
• Is it possible to form a digital therapeutic alliance with a mental health app?

  11 Oct 2023

  • Jenna Jacob