![Gym ball exercises 2](https://www.nationalelfservice.net/cms/wp-content/uploads/2012/09/Gym-ball-exercises-2-150x150.jpg)
On returning home from a recent Pilates class I wondered to myself as to what effect, if any, the exercises had on my movement and posture. I reflected also on the fact that nearly every exercise class that I had been to recently seemed to emphasise the importance of having a good ‘core’. Physiotherapists are [read the full story…]