Cognitive dissonance and positive health behaviours: a systematic review shows dissonance-based interventions can be successful

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Most of us have heard of cognitive dissonance although the term is often used incorrectly. I’m sure when you find out you thought you were using it correctly but weren’t, you’ll feel bad. Cognitive dissonance refers to a state of psychological discomfort that arises from conflicting attitudes or beliefs. For example you may have a [read the full story…]