Internet-based treatment Blog Posts

• Social connection is the key for engaging young people with digital mental health interventions

  10 Jun 2026

  • Amanda Bye

  
• Internet-delivered CBT for depression: real-world evidence shows similar benefits to face-to-face therapy

  15 Jan 2026

  • Natalia Kika

  
• One more tool in the toolbox: an umbrella review of single-session interventions for mental health problems

  15 Oct 2025

  • Natalia Kika

  
• Digital peer support: cure-all or dystopia?

  15 Aug 2025

  • Karen Machin

  
• Not just about cost: person-centred digital care for mental health-related sick leave

  07 Aug 2025

  • Olga Lainidi

  
• Can self help apps PROMOTE wellbeing or PREVENT illness in young adults?

  05 Nov 2024

  • Kirsten Lawson

  
• Apps for depression and anxiety: big new meta-analysis supports effectiveness

  30 Oct 2024

  • Lee Valentine

  
• Digital self-help for bulimia recovery: encouraging results for waiting list management

  23 Aug 2024

  • Ana Julia Ferreira

  
• Watch yourself! Investigating the efficacy of remotely delivered video feedback in Cognitive Therapy for Social Anxiety Disorder (CT-SAD)

  08 May 2024

  • Katherine Jolly

  
• SMS CBT TLC CYP? ? Does delivering cognitive behavioural therapy via text messages help improve depression in young people?

  08 Feb 2024

  • Becky Appleton