The 4M model for promoting student mental health: mindfulness, movement, meaning and moderator-based interventions

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In her debut blog, Snigdha Dutta explores the 4M model for promoting university student mental health, explored by a recent systematic review which suggests that a combination of mindfulness, movement, meaning, and moderator-based interventions may help.

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Exercise type and dose on pain and disability in knee osteoarthritis

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In this blog, Tracey Howe looks at a recent systematic review examining the best type of exercise for reducing pain and improving knee function in knee osteoarthritis.

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